Erickson Fitness & Wellness
Empowering Work-From-Home women with Online Fitness
Energize your day. Empower your body
MEET YOUR TRAINER
Hey, I'm Cari-Anne!
I am a work-from-home mom and I love working out. I became a personal trainer back in 2019 after discovering a love for fitness through lifting weights. What started as a personal journey turned into a passion for helping others build confidence, strength, and achieve their fitness goals.
ACE and Yoga Renew Certified
As a SAH mom I help women build strength with simple, effective workouts that fit their busy lives
I understand the difficulty of staying consistent with diet and exercise while you are caring for other people.
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Get Started on Workouts Right Away!
Join in on the group classes right away. No discovery call required!
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"Nothing compares to her compassion or dedication."
"Cari-Anne has been an absolute game-changer for me! She's always there to answer my questions-no matter how big or small-and genuinely cares about my results. I've worked with other fitness coaches before, but nothing compares to her compassion and dedication. She's so encouraging when I'm feeling down on myself, and her patience through health hiccups I've faced has been incredible. Thanks to her, I'm finally seeing muscles, and I couldn't be more excited or grateful!"
-Stephanie-
Bookkeeper & Business Coach
"I feel better and stronger than I have in a long time"
"I've been working with Cari-Anne for several months now and I can't believe I didn't do this sooner. When I first started working out with her I could barely lift a 5lb hand weight. We started out in my bonus room chatting on Zoom while I did my workouts from home. She encouraged me to do more and continue on this journey. Now I'm working out at the gym, with Cari-Anne in my pocket and in the 'no girls allowed' section! It's been so amazing to start seeing the results of my hard work. And my friends are starting to notice as well. I feel better and stronger than I have in a long time. Thank you for keeping me accountable and motivated!"
-Kathryn-
Bookkeeper
"I went from never lifting weights to lifting three times a week"
Cari-Anne has been such an amazing personal trainer! She is patient, always encouraging, and so knowledgeable! I went from never lifting weights to lifting three times a week with Cari-Anne's one-on-one sessions. I love Cari-Anne's approach to going slow and steady! It kept me from getting overwhelmed and throwing in the towel. I highly recommend her for beginners like me or for anyone who's plateaued and just wants to reach the next level of your fitness journey!
-Kelsey-
Bookkeeper
"She has such a heart to help people become stronger and healthier"
"I have been getting coaching from Cari-Anne since early December (of 2023). She has such a heart to help people become stronger and healthier, in a way that is relaxed and enjoyable"
-Deanna-
Bookkeeper
